RESOURCES
You don't have to figure this out alone.
Whether you're in crisis, looking for a therapist, or just starting to explore your mental health journey — these resources are here for you.
Mental Health Crisis Lines
If you are in immediate danger, call 911 or go to your nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988
| Chat: 988lifeline.org/chat
24/7 — Free & Confidential
Crisis Text Line
Text HOME to 741741
24/7 — Free & Confidential
SAMHSA National Helpline
Call 1-800-662-HELP (4357)
24/7 — Free & Confidential
NAMI HelpLine
Call 1-800-950-NAMI
| Text NAMI to 741741
Mon–Fri, 10am–10pm ET
National Maternal Mental Health Hotline
Call or text 1-833-852-6262
Mon–Fri, 10am–10pm ET
24/7 — For pregnant and new mothers
National Domestic Violence Hotline
Call 1-800-799-7233
| Text START to 88788
24/7 — Free & Confidential
BEAM (Black Emotional and Mental Health Collective)
| beam.community
24/7 — Free & Confidential
Psychology Today
Filter by specialty, insurance, location
24/7 — Free & Confidential
Therapy for Black Girls
Directory of culturally competent therapists 24/7 — Free & Confidential
Grow Therapy
Filter by faith-based, insurance accepted
24/7 — Free & Confidential
LifeStance Health
Filter by "Faith Based Treatment"
24/7 — Free & Confidential
Mental Health Grace Alliance
Faith-based mental health support and resources
24/7 — Free & Confidential
BetterHelp
Online therapy, filter by Christian counselors
24/7 — Free & Confidential
Therapy for Christians
A platform of licensed Christian therapists with free devotionals and faith-based mental health resources, built on the belief that healing is possible and that God meets us in the middle of our pain.
24/7 — Free & Confidential
Christian Counselor Directory
A comprehensive listing of professional and pastoral therapists who integrate Christian faith with licensed clinical practice.
24/7 — Free & Confidential
Tips for Finding the Right Therapist:
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Ask if they are affirming of faith and spirituality
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It's okay to interview a therapist before committing
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Many therapists offer a free 15-minute consultation
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Telehealth options make therapy more accessible than ever
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If cost is a barrier, look for sliding-scale therapists or community mental health centers
Recommended Books
From Our Guests:
I Want You to Be Well
By Oluwatosin Akingbulu — a scriptural and practical guide to wholeness, written by our Season 1 guest
Faith & Mental Health
Emotionally Healthy Spirituality by Peter Scazzero
How emotional health and spiritual maturity are inseparable
Get Out of Your Head
By Jennie Allen — breaking thought patterns through Scripture
Boundaries
By Dr. Henry Cloud & Dr. John Townsend — the classic faith-informed guide to healthy relationships
It's OK That You're Not OK
By Megan Devine — grief, loss, and the permission to struggle
The Body Keeps the Score
By Bessel van der Kolk — the landmark book on trauma and healing
Healing the Wounded Soul
By Katie Souza — faith and inner healing
Forgiving What You Can't Forget
By Lysa TerKeurst — a faith journey through forgiveness
Recommended Apps for Mental Wellness
Faith-Based Apps
Abide
Guided Christian meditation and prayer sessions for mental peace and spiritual reflection, with content covering anxiety, sleep, and stress
Glorify
A comprehensive faith growth app featuring daily Christian worship, devotionals, meditation sessions for peace and better sleep, and gratitude journals used by over 1 million people
Pray.com
Daily prayer, Bible stories, and a supportive faith community
Eirene
Ascripture-guided reflection app combining AI-powered conversation, daily devotionals, breath prayers, and ambient soundscapes to help Christians build calmer, more intentional rhythms
General Mental Wellness Apps
Headspace
Guided meditation, sleep tools, and stress management
Calm
Sleep stories, breathing exercises, and relaxation techniques
Sanvello
Mood tracking, coping tools, and community support
Youper
AI emotional health assistant with mood tracking and journaling
💬 A Note from Us
These resources are provided for informational purposes only and do not constitute medical advice. Spirit, Soul & Science is an educational podcast — not a substitute for professional mental health care. If you are struggling, please reach out to a qualified mental health professional. You deserve support.
If this page helped you — share it with someone who needs it.